For the extension of the spine and to get those underactive upper and mid back muscles working, try a Baby Cobra. Lie face down on the mat with the arms out to the sides and the legs a little wider than hip width. Try to relax the shoulders. You can place a cushion under your…
Some BACK SAVING tips in my next few posts. So many people with bad backs at the moment due to gardening!! 1.When gardening, remember to take regular breaks from those back breaking positions you find yourself in! At least every 20 minutes. 2. Try to avoid bending your back (this can put strain on your…
Todays BACK SAVING TIP is very simple but could save hours of wear and tear on your lower back! When brushing your teeth, rather than bending over the sink, try sitting into a small squat (fold at the hips and bend the knees as if you’re about to sit on a chair). The lumbar (lower…
Another simple BACK SAVING tip if you suffer with lower back pain/stiffness (and good practice even if you don’t!) is to sleep with a pillow between your knees if you sleep on your side (helps to support your spine, pelvis and hips in good alignment). Alternatively, if you sleep on your back try placing a…