Todays BACK SAVING TIP is very simple but could save hours of wear and tear on your lower back!

When brushing your teeth, rather than bending over the sink, try sitting into a small squat (fold at the hips and bend the knees as if you’re about to sit on a chair). The lumbar (lower back) joints and discs are put under a lot of stress on bending so let the strong bum and leg muscles that support the hip do the work instead!