Some BACK SAVING tips in my next few posts. So many people with bad backs at the moment due to gardening!! 1.When gardening, remember to take regular breaks from those back breaking positions you find yourself in! At least every 20 minutes. 2. Try to avoid bending your back (this can put strain on your…
Todays BACK SAVING TIP is very simple but could save hours of wear and tear on your lower back! When brushing your teeth, rather than bending over the sink, try sitting into a small squat (fold at the hips and bend the knees as if you’re about to sit on a chair). The lumbar (lower…
Another simple BACK SAVING tip if you suffer with lower back pain/stiffness (and good practice even if you don’t!) is to sleep with a pillow between your knees if you sleep on your side (helps to support your spine, pelvis and hips in good alignment). Alternatively, if you sleep on your back try placing a…
Vivamus voluptate velit esse quam nihil molestiae minima veniam quis nostrum feugiat, diam vel tincidunt.
Lorem ipsum dolor sit amet communitas imperdiet eleifend magna, eget dictum urna to lorem gravida quis.
Lorem ipsum dolor sit amet commun vitas imperdiet eleifend magna vulputate pellen tesque velit nulla.
Unterdum lacus et nulla commodo sem, at egestas nulla metus vel sapien lorem ipsum.
Dolor anterdum, lacus et vulputate nulla commodo sem, at egestas nulla metus vel sapien.
Nullam velit nulla commodo sem, at egestas nulla metus vel imperdiet aptent taciti ad litora torquent per.
Vased interdum vulputate pellen tesque, velit nulla commodo sem lacus et vulputate pellen tesque velit nulla.
